So, now after a few injuries , we are back training, the 6 months of training leading upto the bpc raw comp was wasted due to injury but now i'm ack stronger than ever, training for powerlifting will start in ernest next week so will the training for the great north run. I ran the Bournemouth ten K event on sunday, didnt come last and arrived at the finish in 1hour 34 minute, not fast but done.